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10 ways with bolognese
As bolognese is a very handy dish to batch cook and freeze I thought I would share various ways you can use it for lunch and dinner. There are many recipes and ways to make Bolognese so feel free to...
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Syn Free Authentic Moroccan Lamb (Tagine / Slow Cooker Meal)
I recently went down the wrong aisle in a local supermarket and found myself buying this tagine. I knew it looked cool, but wasn't really sure where to start with ideas for slow cooking. Slow cooking...
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Supermarket Offers of the week, 18 September
Happy Monday! Time to go shopping? I've been doing some scouring and below are some of the best deals in some of the top supermarkets. Grab them while you can! TESCO Free Foods / Healthy...
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Low-Syn Chocolate Confetti Cupcakes (3 syns each)
Nothing says "party" like a confetti cupcake, and while these are perfect for a party there is nothing stopping you creating them for any special occasion... for example - a Tuesday night :) At just 3...
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Nutri Brex - 5 ways to enjoy on slimming world
When I started slimming world and as I became more educated about the choices I was making, Granola was one of those foods that I found out was typically much higher in sugar and fat than originally...
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Aldi's new Slimfree Range - What we know so far!
Aldi have just controversially launched its "SlimFree" range. The range - which can be found in the frozen section - includes Slim Free Moroccan Vegetable Stew, Slim Free Three Bean and Vegetable...
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Fakeaway Series - Syn Free Pizza
Pizza is universally enjoyed, I've yet to meet someone who doesn't get a little bit giddy at the thought :) There are a couple of options for creating a syn free pizza base on slimming world, so...
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Syn Value of Muller Lights 2017
For many of us following slimming world, muller lights are a staple. We have them for breakfast, as ingredients in low syn cakes and treats, and often for dessert. It's hard to keep up with muller, as...
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Supermarket Offers - Week of 16th October
Some great deals on your slimming world staples in Asda, Iceland and Tesco this week. TESCOFree Foods / Healthy Extra Danone Light And Free Cherry Greek Style Yogurt 4 X115g, was £250 now £1.25Heinz...
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The ultimate, printable generic slimming world shopping list
Hey folks!I just realised I have talked a lot about slimming world shopping lists for specific stores but I never got around to doing a generic, syn free shopping list which applies across the...
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You can now buy slimming world hi-fi bars online
Why is it that nothing comes close to hi-fi bars when it comes to Low Syn Treats (healthy extra) treats. The bars range from 3-5 syns each and they can also be used as your healthy extra B choice.As...
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Low Syn Supermarket Finds
Every so often, you'll discover something new that is delightfully low in syns, be it in in a chat group or otherwise. As I stroll through the supermarkets or browse online, I tend to look out for low...
View Article27 Extra Easy SP Lunch and Dinner ideas
Life happens, we deserve a holiday here and there, or a blow out meal. Other times, a few weeks will pass on slimming world where you feel you've hit a plateau. So - having a few SP meals here and...
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Low Syn Mince Pies
Did you even have a Christmas if you haven't had a mince pie? They can be high in syns though, with most mince pies setting you back 15-20 syns. If you make your own with a few clever swaps, you will...
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Christmas Special - Low Syn Supermarket Finds
With just over 2 weeks to Christmas (how did that happen!?) it's time to start stocking up on the festive favourites we look forward to each year. These supermarket finds are both time savers and syn...
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Mugshots / Batchelors Pasta no longer free on Slimming World - New Syn Values
Slimming World continues to be very diligent about syn values and what constitutes as "free" when following the plan. The latest favourites affected by this are the Batchelors Pasta 'n Sauce range,...
View ArticleSyn Free Dirty Rice
Dirty rice is a recent phenomenon is slimming world circles, due to it being a delicious and inexpensive option for lunch or dinner. A massive batch can be cooked, and it can be refridgerated for 2-3...
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Crispy Syn Free Hash Browns
Hash Browns are a classic and you'd be hard pushed to find someone who doesn't love them. They are a great accompaniment to a slimming world fry up. They take a bit of TLC when it comes to the...
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Low Syn Supermarket Finds - July 2018
Back at it again with the latest low syn supermarket finds! With the hot weather, I've had my eye out for summery treats to keep us motivated, inspired and on plan throughout the hot weather. Keep...
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25 ways to use Mince / Ground Beef on slimming world
Beef mince is so versatile and delicious, it's no huge wonder it's a staple for those following the slimming world plan. When 5% fat or lower, it is free to enjoy on slimming world. There are plenty...
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