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French Toast Berry Bake
This is a hearty little number, perfect for a Sunday brunch or one of those mornings when you are in the mood to make a more special breakfast. For those who have a really sweet tooth, the bread and...
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5 weird and wonderful Slimming World recipes
1. Rice pudding with diet cream soda Image credit: Trusper.com Cream soda has such a unique flavour, and I don't know what mad genius came up with this recipe for a syn free rice pudding... but it...
View ArticleSupermarket offers of the week, 12th February 2017
Below you will find some of the offers available we have seen in supermarkets this week. Please note that offers can be in selected stores only.AldiFREE PROTEINOakhurst chicken breast fillets -...
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30K Facebook Followers - Exclusive MuscleFoods deal!
Hello everyone! To celebrate 30K facebook followers, Ive teamed up with muscle foods to come up with a special hamper full of slimming world friendly lean foods. Bulk buying these is really cost...
View Article27 Extra Easy SP Lunch and Dinner ideas
As July approaches, many will have indulged on a holiday, and many will have holidays approaching. So - having a few SP meals here and there can really accelerate your losses and get you back on track...
View ArticleSlimming World 1/2 Syn Raspberry Roulade
Nothing better than having a pal over for tea and presenting a fabulous cake for you both to enjoy. Luckily this doesn't have to be a forgotten pre-Slimming World memory any more! This gorgeous...
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Nando's Inspired Syn Free Spicy Rice
Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal.I was craving some of their Spicy Rice...
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Low Syn Classic Cocktails (All 5 syns or under)
Cocktail season is well underway (woohoo!) There is just one issue with this. Cocktails usually equate to an absolute ton of sugar. If you make them yourself its another story! So why not rally up...
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Red Velvet Cupcakes with quark icing (Only 1.5 syns each)
Red velvet is sooo in right now, so why on earth would we want to be left out of the scene? I adapted a typical slimming world cupcake recipe to make these delights. Enjoy a couple with friends, as a...
View ArticleRaisin & Cinnamon Oat Bites
If like me you love cake but hate wasting loads of syns on something small then you will love these Oat Bites and at just 2 syns for the whole lot you won't be disappointed and the best part is they...
View ArticleSyn Free Savoury Roulade
Some times it's hard to make something from scratch for every meal, maybe you're tired or busy with work or just don't have the time. Then this recipe is for you! Simple to make and can be kept in the...
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Turkey Burgers
I've done it. I've finally done it. I've found a way to enjoy turkey mince. It is one of the leanest meats out there and quite inexpensive, so this is great progress for the slimming world journey....
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Baked Oats
Porridge. It's not very glamorous is it? But we can snazz it up. All we have to do is whack it in the oven with a few simple ingredients and you have the very respectable and distinguished sounding...
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Cloud Bread
Cloud Bread is a phenomenon. Favoured by low-carb dieters the world over, this bread alternative is made with four simple ingredients - all slimming world friendly. Perfect for a sandwich, burger...
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Curry Loaf
It's tricky to find cost-effective, filling and slimming world-friendly savoury foods. Slimming World curry loaf is one of those wonderful loopholes. You'll find the main ingredient Chickpea Dahl...
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Haribo Style Sweets / Jellies - only 3 syns per batch
Survival is all about being prepared. Life will throw many curveballs that will tempt us to stray from your plan. For example, an evening at the cinema -- The pick and mix is a sight to behold and...
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Batch Cooking / Meal Prep Tips for Beginners
"Preparation is the key to success"It is a phrase that I'm sure you have heard before, and for good reason. These days, everyone is just so busy! Between work, bringing up children, maintaining a...
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Sweet Potato and Sausage Bake
Serves 2Syns: 1 per servingIngredients:1 large sweet potato 4 Low Syn sausages ( I used Mallons which are 1/2 syn each)1 large onionTenderstem broccoliSmoked Paprika(Up to)90g Feta Cheese / or any...
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Low-syn Rocky Roads
Rocky Roads are a classic, and such a rich food is typically made with the high quantities of rich ingredients such as butter and sugar. Rocky Road bars from the local cafe can set you back up to 20...
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Aldi's new super-cheap low syn wine range!
Credit: Aldi Aldi have been serving up the good stuff for us slimming worlders for a while now, with a long list of items that suit the plan to a T. This, however has to be one of their most...
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